I refuse to stop trying to be the best of me. This was the weight I was when I got married 11 years ago. My husband and kids were and still are my biggest fans. It took me a 2years 8 months to Finally Scream and Shout that I have officially lost 100 pounds.
I needed to show them that it isn't healthy to be that weight. I realized my husband and kids needed me around. I moved to Florida and on Aug 24th, 2015 I took control of myself at 250 pounds. I was tired, overweight, never wanted to get off the couch and had no confidence in myself. I want to jump up for Joy! I took the picture on the left to make myself accountable. I am in my 4th month and 50 pounds down I strive for an healthy BMI one day very soon. My carb count around 100 grams a day my sodium Intake is around 1000 mg a day and my overall health is better. I want to share my story to let others know they can do it to. I am focus on fat loss and being medication free. Her DVDs has changed my body composition. Sunday I do Jullian Michaels beginners shred and I rest.
JILLIAN 30 DAY SHRED FULL
Saturday I do Jullian Michaels extreme shed and shred the full hour. I began doing Jillian Michaels beginners shred at 4 am and at 4pm I do Ripped in 30 and kickboxing blast by Jillian Michaels. It is a balance of good carbs and fresh vegetables and fruit and lean protein. Make better choice so I eat low carb while foods mixed with low glycemic foods and low sodium options.
I have been grieving my mother's death since 2013 and lost myself in the process and turn to food for comfort. Due to health problems from high blood pressure I had to take my life back. My weightloss journey started January 1, 2018. I am now 180 that's 50 pounds down and still striving hard. My height is 5'7 my beginning weight was 230 pounds. I work at Kidsrkids learning academy as a Chef. Hello my name is Melissa Renea Heggie I am 38 years old.
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