Or regularly undertake activities such as heavy gardening, heavy DIY work. Between 250 and 470 calories: Java chip Frappuccino: Between 75 and 145mg: Between 320 and 560 calories: White chocolate mocha Frappuccino: Between 65 and 125mg. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.
Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 250 calories in a Tall beverage.įor more iced beverage ideas, see 6 grande cold beverages under 200 calories.Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. White Chocolate Crème Frappuccino Blended Beverage: A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows. Strawberry Crème Frappuccino Blended Beverage: Summer's favorite berry is the star of this delicious option – a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. Mocha Frappuccino Blended Beverage: Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. 230 calories in a Tall beverage.Ĭinnamon Dolce Crème Frappuccino: Freshly steamed milk combines with cinnamon dolce flavored syrup, and is topped with sweetened whipped cream and a cinnamon dolce topping to give you a creamy, special treat. 140 calories in a Tall beverage.Ĭhai Crème Frappuccino Blended Beverage: A creamy blend of spicy chai, nonfat milk and ice (hold the whip) is the perfect way to spice up your afternoon. 160 calories in a Tall beverage.Įspresso Frappuccino Blended Beverage: Coffee is combined with a shot of espresso and milk, then blended with ice. Swap your syrup: Select sugar-free vanilla syrup for great flavor without added calories or sugar.Īsk for fewer pumps: Ask for less syrup to help reduce the sweetness and calories in any beverage.Īdjust the toppings: If your Frappuccino comes with toppings, like caramel drizzle or cookie crumble topping, ask a barista to adjust or omit to save on calories.Ĭool down with a few of these Frappuccino favorites 250 calories or less:Ĭoffee Frappuccino Blended Beverage: Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino blended beverages. Milk of choice: Request nonfat milk or non-dairy soymilk, almondmilk or coconutmilk to adjust the calories or fat. Skip the whip: Ask for just a little or no whip to save on calories, depending on beverage size. With so many options, here are a few ways to lighten up this beloved beverage: Plus, there are more than 36,000 ways to customize Starbucks Frappuccino ® blended beverages, which have been a part of our customers’ Starbucks Experience since 1995. With more than 170,000 ways to customize your Starbucks beverage, customers have many options to create a drink that fits their lifestyle and taste preferences.
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